Ahh, stress. It’s something that unites us all regardless of occupation or lifestyle. For HR consultants, life can be very busy and things happen which totally change your plan for the day.
One bad email can be all that it takes to set it off, and then next thing you know you’re awake at 3AM unable to sleep. We can’t always avoid stress, but we can work on improving how we respond to it. The good news here is that just as we have a stress response; we also have useful relaxation responses that we can call to action at any sign of trouble – perfect for all busy HR consultants.
Go for a walk
Getting away from your desk and moving around can help clear your head, and thanks to something called ‘involuntary attention’, walking around a green open space can actually put your body into a state of meditation. Meaning that when you return back to work, you’ve been able to reflect on your day and see everything with a fresh pair of eyes.
Eat a snack
Stress eating isn’t all bad – it just depends on what you reach for in the fridge! Pick something that will fill you up and not just give you a sugar rush for an hour, as feeling like you’ve run out of nourishment can actually contribute to a feeling of stress. Whilst it’s tempting to reach for Redbull and a Mars Bar, these foods can be counter-productive! Foods great for concentration include avocados, nuts, complex carbs such as brown rice and sweet potato and dark chocolate are great options
Put a record on
Or a Spotify playlist, depending on what’s available to you in your office. Classical music may seem like the most obvious option for destressing, however, any music that you love will have the same effect and flood your brain with feel-good neurochemicals. My personal favourites are Kisstory or an 80’s playlist.
Chew some gum
Not only does this ensure minty-fresh breath, but studies have also shown that chewing gum can actually relieve anxiety, improve alertness and reduce stress when multitasking – a win-win for anyone that loves gum as much as I do.
Have a nap
Another technique that is popular with companies such as Google and Nike is the power nap. Research has shown that when people are able to take a power nap at work, they encounter fewer feelings of stress, have better cognitive response rates and improved memory.
As a HR consultant, do you have any tips on how to relieve stress? Let me know in the comments below.
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